Englishexpand_more

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by 7nish

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Summary

  • event_availableDecember 29th, 2021
  • schedule40 minutes
  • equalizer16 sets,  151 reps
  • fitness_centerNaN lbs

1. 20 min cardio

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Dumbell bentover row

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 650 lbs

3. Pull your pant up (low row) dumbbell

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 600 lbs

4. Back extension with weight

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 500 lbs