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by 7nish

Settings

lbskgs

Summary

March 1st, 2016
1 h
28 sets, 257 reps
14815 lbs

1. Lat Dual Pulley pulldown

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 80 lbs

Total: 2560 lbs

2. Seated Row Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 65 lbs

Total: 2020 lbs

3. T bar row

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 55 lbs

Total: 1510 lbs

4. Dumbell bentover row

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 45 lbs

Total: 1300 lbs

5. Reverse dumbell fly

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 10 lbs

Total: 360 lbs

6. Back extension with weight

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1725 lbs

7. Back Extension machine

Set 1: 12 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 175 lbs

Total: 5340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined