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by 7nish

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lbskgs

Summary

November 29th, 2017
49 minutes
17 sets, 170 reps
11125 lbs

1. Assisted dip/chin

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

2. Seated pulley row -wide grip

Set 1: 10 x 27.5 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1325 lbs

3. Diverging lat pulldown machine

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2300 lbs

4. Back Extension machine

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 120 lbs

Total: 4900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined