Bicep day (Crunch)

by 7nish

Settings

lbskgs

Summary

February 4th, 2022
1 h
16 sets, 131 reps
NaN lbs

1. 20 minute stair climber

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Bicep curl (dumbell)

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 12.5 lbs

Total: 600 lbs

3. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 500 lbs

4. Seated bicep curl (Crunch machine)

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 6 x 40 lbs

Total: 1600 lbs

5. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

6. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined