Bicep day (Crunch)

by 7nish

Settings

lbskgs

Summary

March 25th, 2022
1 h
19 sets, 165 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 825 lbs

2. Dumbbell hammer curl

Set 1: 12 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 900 lbs

3. Seated bicep curl (Crunch machine)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

5. 20 minute stair climber

Set 1: 1 x undefined lbs

Total: NaN lbs

6. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined