Bicep day (Home)

by 7nish

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lbskgs

Summary

July 1st, 2021
53 minutes
23 sets, 171 reps
NaN lbs

1. Treadmill run/walk 20 mins

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Bicep curl pulley machine

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs

Total: 1900 lbs

3. Bicep curl (dumbell)

Set 1: 10 x 10 lbs
Set 2: 6 x 15 lbs
Set 3: 10 x 10 lbs
Set 4: 6 x 15 lbs
Set 5: 10 x 10 lbs
Set 6: 6 x 15 lbs
Set 7: 10 x 10 lbs
Set 8: 6 x 15 lbs

Total: 760 lbs

4. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 15 lbs
Set 6: 10 x 10 lbs
Set 7: 5 x 15 lbs

Total: 525 lbs

5. Treadmill run/walk 20 mins

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined