Bicep day (Home)

by 7nish

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lbskgs

Summary

November 13th, 2021
33 minutes
20 sets, 187 reps
NaN lbs

1. Bicep curl pulley machine

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 22.5 lbs

Total: 825 lbs

2. Bicep curl (dumbell)

Set 1: 10 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 15 lbs
Set 6: 20 x 10 lbs
Set 7: 5 x 15 lbs

Total: 625 lbs

3. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

4. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

5. Bicep pull down (lat)

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined