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Englishexpand_more

Bicep day (Home)

by 7nish

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Summary

  • event_availableFebruary 24th, 2022
  • schedule48 minutes
  • equalizer24 sets,  270 reps
  • fitness_center5800 lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 900 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 900 lbs

3. Bicep curl with Resistance band

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 15 x 10 lbs

Total: 900 lbs

4. Lat pull down (home)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 10 x 55 lbs
  • Set 6: 10 x 55 lbs

Total: 3100 lbs