Bicep day (Home)

by 7nish

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lbskgs

Summary

January 18th, 2022
5 minutes
9 sets, 81 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 500 lbs

2. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 500 lbs

3. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined