Englishexpand_more

Bicep day (Home)

by 7nish

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Summary

  • event_availableJanuary 26th, 2022
  • schedule39 minutes
  • equalizer14 sets,  161 reps
  • fitness_centerNaN lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs
  • Set 4: 15 x 8 lbs

Total: 440 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 15 x 8 lbs
  • Set 4: 15 x 8 lbs
  • Set 5: 15 x 8 lbs

Total: 520 lbs

3. 1hr treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs

4. Bicep curl with Resistance band

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs