Englishexpand_more

Bicep day (Home)

by 7nish

Settings

List View

Summary

  • event_availableDecember 22nd, 2021
  • schedule1 h
  • equalizer11 sets,  103 reps
  • fitness_centerNaN lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 750 lbs

2. Dumbbell hammer curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 720 lbs

3. 1hr treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs