Bicep day (Home)

by 7nish

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lbskgs

Summary

August 19th, 2021
57 minutes
15 sets, 161 reps
NaN lbs

1. Bicep curl pulley machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 900 lbs

3. Dumbbell hammer curl

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

4. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined