Bicep day (Home)

by 7nish

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lbskgs

Summary

October 23rd, 2021
32 minutes
17 sets, 182 reps
3930 lbs

1. Bicep curl pulley machine

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 30 lbs

Total: 900 lbs

2. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

4. Bicep pull down (lat)

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 40 lbs
Set 5: 15 x 40 lbs

Total: 1880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined