Englishexpand_more

Bicep day

by 7nish

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Summary

  • event_availableSeptember 13th, 2019
  • schedule18 minutes
  • equalizer10 sets,  105 reps
  • fitness_center1500 lbs

1. Bicep curl (dumbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 850 lbs

2. Hammer dumbbell curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 650 lbs