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Englishexpand_more

Bicep day

by 7nish

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Summary

  • event_availableFebruary 1st, 2019
  • schedule19 minutes
  • equalizer12 sets,  125 reps
  • fitness_center1725 lbs

1. Bicep curl (dumbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 975 lbs

2. Hammer dumbbell curl

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs
  • Set 5: 10 x 12.5 lbs
  • Set 6: 10 x 12.5 lbs

Total: 750 lbs