Englishexpand_more

Bicep day

by 7nish

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Summary

  • event_availableNovember 2nd, 2019
  • schedule1 h
  • equalizer10 sets,  121 reps
  • fitness_center1010 lbs

1. Bicep curl (dumbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

2. Hammer dumbbell curl

  • Set 1: 8 x 10 lbs
  • Set 2: 7 x 5 lbs
  • Set 3: 15 x 5 lbs
  • Set 4: 15 x 5 lbs
  • Set 5: 15 x 5 lbs

Total: 340 lbs

3. 45 spin (bike HIIT)

  • Set 1: 1 x 70 lbs

Total: 70 lbs