Bicep & Tricep (dumbell and decline pull up)

by 7nish

Settings

lbskgs

Summary

March 4th, 2016
45 minutes
20 sets, 144 reps
5685 lbs

1. Skull Crusher

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 35 lbs
Set 4: 0 x 0 lbs

Total: 700 lbs

2. Bicep curl (dumbell)

Set 1: 10 x 20 lbs
Set 2: 3 x 25 lbs
Set 3: 5 x 20 lbs

Total: 375 lbs

3. Bicep Curl (Curve Bar)

Set 1: 6 x 40 lbs

Total: 240 lbs

4. Tricep dumbell extension

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 30 lbs

Total: 670 lbs

5. Seated bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 25 lbs

Total: 460 lbs

6. Tricep dip(bench)

Set 1: 10 x 67.5 lbs
Set 2: 8 x 67.5 lbs
Set 3: 6 x 67.5 lbs

Total: 1620 lbs

7. Decline Barbell Row - biceps on smith machine

Set 1: 10 x 67.5 lbs
Set 2: 8 x 67.5 lbs
Set 3: 6 x 67.5 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined