Bicep & Tricep

by 7nish

Settings

lbskgs

Summary

February 27th, 2016
1 h
30 sets, 396 reps
24132 lbs

1. Assisted dip/chin

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 65 lbs

Total: 2340 lbs

2. Modified pushups

Set 1: 12 x 67 lbs
Set 2: 10 x 67 lbs
Set 3: 8 x 67 lbs
Set 4: 6 x 67 lbs

Total: 2412 lbs

3. Tricep press

Set 1: 12 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 85 lbs

Total: 2740 lbs

4. Bicep curl (isolated machine)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 820 lbs

5. Tricep extension (isolated) machine

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 760 lbs

6. Hanging leg lifts

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 135 lbs

Total: 4860 lbs

7. Ab curl machine (seated)

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

8. Freemotion abdominal pulldown

Set 1: 40 x 40 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 60 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined