Bicep & Tricep

by 7nish

Settings

lbskgs

Summary

July 7th, 2017
1 h
20 sets, 400 reps
10600 lbs

1. Tricep extension machine

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 35 lbs

Total: 2300 lbs

2. Seated bicep curl (machine)

Set 1: 20 x 40 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2900 lbs

3. Tricep push down

Set 1: 20 x 17.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs
Set 4: 20 x 17.5 lbs

Total: 1400 lbs

4. Bicep curl (cable)

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs
Set 4: 20 x 7.5 lbs

Total: 600 lbs

5. Abdominal crunch machine (weights)

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined