Englishexpand_more

Bicep & Tricep

by 7nish

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Summary

  • event_availableNovember 11th, 2017
  • schedule1 h
  • equalizer20 sets,  280 reps
  • fitness_center3712.5 lbs

1. Seated dumbbell curl incline bench

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

2. Lying tricep dumbbell extension

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

3. Rope cable bicep curl

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 0 lbs

Total: 562.5 lbs

4. Rope Tricep Push Down

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs
  • Set 4: 15 x 17.5 lbs

Total: 1050 lbs

5. Isolated bicep (SS) full curl

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs