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Biceps and shoulders WA gym III

by 7nish

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Summary

  • event_availableApril 24th, 2021
  • schedule24 minutes
  • equalizer16 sets,  158 reps
  • fitness_center2855 lbs

1. Barbell curl (bicep)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1710 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 525 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs
  • Set 5: 10 x 12.5 lbs

Total: 620 lbs

4. 20 minute stair climber

  • Set 1: 1 x 0 lbs

Total: 0 lbs