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Englishexpand_more

Bootcamp Cardio

by 7nish

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Summary

  • event_availableOctober 20th, 2018
  • schedule31 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. 10 min stairclimber

  • Set 1: null x null lbs

Total: NaN lbs

2. Wall balls

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 15 x 10 lbs
  • Set 7: 10 x 15 lbs

Total: 1100 lbs

3. Abdominal crunch machine (weights)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2250 lbs

4. Burpees

  • Set 1: 7 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 7 x 60 lbs
  • Set 4: 7 x 60 lbs
  • Set 5: 7 x 60 lbs

Total: 2100 lbs