Englishexpand_more

Cardio and arms

by 7nish

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Summary

  • event_availableSeptember 20th, 2016
  • schedule39 minutes
  • equalizer20 sets,  300 reps
  • fitness_center6825 lbs

1. Bar bicep curl (cable)

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 12.5 lbs
  • Set 5: 15 x 12.5 lbs

Total: 937.5 lbs

2. Rope Tricep Push Down

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 22.5 lbs
  • Set 5: 15 x 22.5 lbs

Total: 1687.5 lbs

3. Tricep extension machine

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 2700 lbs

4. Seated bicep curl (machine)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs