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Englishexpand_more

Cardio and arms

by 7nish

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Summary

  • event_availableMarch 8th, 2017
  • schedule48 minutes
  • equalizer25 sets,  244 reps
  • fitness_center4750 lbs

1. Bicep curl (dumbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 6 x 20 lbs

Total: 720 lbs

2. Dumbbell tricep extension

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 35 lbs

Total: 1200 lbs

3. Seated (dual) bicep dumbell curl

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 6 x 20 lbs

Total: 870 lbs

4. Dumbbell skullcrusher (tricep)

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 6 x 20 lbs

Total: 760 lbs

5. 23minutes treadmill incline 1 spd 3.7

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Warm up full thruster

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs