Englishexpand_more

Cardio and back day

by 7nish

Settings

List View

Summary

  • event_availableSeptember 19th, 2016
  • schedule1 h
  • equalizer20 sets,  280 reps
  • fitness_center8425 lbs

1. Rear deltoid fly machine

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 1975 lbs

2. Seated row with pulleys (at home)

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs

Total: 2625 lbs

3. Stiff arm lat pull down (standing)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs

Total: 1875 lbs

4. Dumbell bentover row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs

Total: 1950 lbs