Cardio and biceps

by 7nish

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Summary

  • event_availableApril 5th, 2022
  • schedule24 h
  • equalizer21 sets,  189 reps
  • fitness_centerNaN lbs

1. 1000meter row machine

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Jacobs ladder 100 steps

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bicep curl (dumbell)

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 900 lbs

4. Dumbbell hammer curl

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs
  • Set 5: 10 x 12.5 lbs
  • Set 6: 10 x 12.5 lbs

Total: 750 lbs

5. Dumbbell tricep extension

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs
  • Set 5: 10 x 12.5 lbs
  • Set 6: 10 x 12.5 lbs

Total: 750 lbs

6. 45min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs