Cardio and biceps

by 7nish

Settings

lbskgs

Summary

April 5th, 2022
24 h
21 sets, 189 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Jacobs ladder 100 steps

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bicep curl (dumbell)

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 408.23 lbs

4. Dumbbell hammer curl

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 5.67 lbs
Set 5: 10 x 5.67 lbs
Set 6: 10 x 5.67 lbs

Total: 340.19 lbs

5. Dumbbell tricep extension

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 5.67 lbs
Set 5: 10 x 5.67 lbs
Set 6: 10 x 5.67 lbs

Total: 340.19 lbs

6. 45min treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined