Cardio and chest/abs day

by 7nish

Settings

lbskgs

Summary

September 17th, 2016
55 minutes
18 sets, 280 reps
13050 lbs

1. Pectoral fly machine

Set 1: 15 x 85 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 60 lbs

Total: 5475 lbs

2. Dumbbell bench press

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1050 lbs

3. Incline chest press

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1650 lbs

4. Torso Rotation (Ab)

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 30 x 65 lbs

Total: 4875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined