Cardio and chest/abs day

by 7nish

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Summary

  • event_availableSeptember 17th, 2016
  • schedule55 minutes
  • equalizer18 sets,  280 reps
  • fitness_center13050 lbs

1. Pectoral fly machine

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 60 lbs

Total: 5475 lbs

2. Dumbbell bench press

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1050 lbs

3. Incline chest press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1650 lbs

4. Torso Rotation (Ab)

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 30 x 65 lbs

Total: 4875 lbs