Cardio and chest/abs day

by 7nish

Settings

lbskgs

Summary

July 29th, 2017
1 h
30 sets, 340 reps
12850 lbs

1. Barbell bench press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4100 lbs

2. Incline press machine (chest)

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

3. Oblique side crunch on the back extension (weight room)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs

Total: 1700 lbs

4. Incline dumbbell bench press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 700 lbs

5. Rope Tricep Push Down

Set 1: 10 x 17.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs

Total: 850 lbs

6. Abdominal crunch machine (weights)

Set 1: 20 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined