Cardio and core

by 7nish

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Summary

  • event_availableNovember 24th, 2017
  • schedule22 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. 15 minute stair climber

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Abdominal machine (arm handles and weights)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 2025 lbs

3. 1000meter row machine

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Torso Rotation (Ab)

  • Set 1: 30 x 15.4 lbs
  • Set 2: 30 x 15.4 lbs
  • Set 3: 30 x 15.4 lbs
  • Set 4: 30 x 15.4 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

5. 10 min treadmill

  • Set 1: null x 0 lbs

Total: NaN lbs