Englishexpand_more

Cardio and core

by 7nish

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Summary

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer16 sets,  260 reps
  • fitness_center2060 lbs

1. Hanging leg lifts

  • Set 1: 15 x 11 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 11 lbs
  • Set 4: 15 x 11 lbs
  • Set 5: 15 x 11 lbs

Total: 825 lbs

2. Russian twist with weight

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 10 x 11 lbs

Total: 1235 lbs

3. Sit ups (weighted)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs