Cardio and core

by 7nish

Settings

lbskgs

Summary

November 6th, 2018
18 minutes
3 sets, 45 reps
1800 lbs

1. Abdominal crunch machine (weights)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined