Cardio and core

by 7nish

Settings

lbskgs

Summary

April 22nd, 2017
40 minutes
15 sets, 300 reps
1800 lbs

1. Sit ups (incline bench)

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 1600 lbs

2. Oblique Crunch Machine (left side)

Set 1: 20 x 1 lbs
Set 2: 20 x 1 lbs
Set 3: 20 x 1 lbs
Set 4: 20 x 1 lbs
Set 5: 20 x 1 lbs

Total: 100 lbs

3. Oblique Crunch Machine (right side)

Set 1: 20 x 1 lbs
Set 2: 20 x 1 lbs
Set 3: 20 x 1 lbs
Set 4: 20 x 1 lbs
Set 5: 20 x 1 lbs

Total: 100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined