Englishexpand_more

Cardio and core

by 7nish

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Summary

  • event_availableJanuary 11th, 2017
  • schedule56 minutes
  • equalizer11 sets,  165 reps
  • fitness_center2736 lbs

1. Abdominal crunch machine (weights)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 0 lbs

Total: 1350 lbs

2. 2 sets of core mat excercises

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Russian twist with weighted13lb ball

  • Set 1: 20 x 13.2 lbs
  • Set 2: 20 x 13.2 lbs
  • Set 3: 20 x 13.2 lbs

Total: 792 lbs

4. Abdominal sit up with 13.2lb ball

  • Set 1: 15 x 13.2 lbs
  • Set 2: 15 x 13.2 lbs
  • Set 3: 15 x 13.2 lbs

Total: 594 lbs