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Cardio and core

by 7nish

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Summary

  • event_availableNovember 18th, 2017
  • schedule36 minutes
  • equalizer10 sets,  150 reps
  • fitness_center525 lbs

1. Abdominal/Oblique Crunch Machine

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs
  • Set 4: 15 x 1 lbs
  • Set 5: 15 x 1 lbs

Total: 75 lbs

2. Oblique side crunch on the back extension (weight room)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 450 lbs