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Cardio and core

by 7nish

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Summary

  • event_availableSeptember 11th, 2018
  • schedule7 minutes
  • equalizer4 sets,  NaN reps
  • fitness_centerNaN lbs

1. 45min cardio mix

  • Set 1: null x null lbs

Total: NaN lbs

2. Abdominal crunch machine (weights)

  • Set 1: 17 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1560 lbs