Englishexpand_more

Cardio and core

by 7nish

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Summary

  • event_availableDecember 2nd, 2017
  • schedule25 minutes
  • equalizer10 sets,  196 reps
  • fitness_center8700 lbs

1. Torso Rotation (Ab)

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 70 lbs
  • Set 5: 20 x 70 lbs

Total: 6300 lbs

2. Abdominal machine (arm handles and weights)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 18 x 25 lbs
  • Set 4: 18 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2400 lbs