Cardio and leg day

by 7nish

Settings

lbskgs

Summary

October 17th, 2016
52 minutes
16 sets, 130 reps
6590 lbs

1. Stair climber 50 flights 15mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 65 lbs

Total: 1955 lbs

3. Good Mornings

Set 1: 15 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 65 lbs

Total: 2135 lbs

4. Split squat on squat rack (each side)

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs

Total: 1080 lbs

5. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 4 x 55 lbs

Total: 1420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined