Cardio and leg day

by 7nish

Settings

lbskgs

Summary

September 27th, 2016
73 h
15 sets, 142 reps
12400 lbs

1. Seated leg extension

Set 1: 12 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 145 lbs
Set 5: 5 x 160 lbs

Total: 5060 lbs

2. Seated leg curl machine

Set 1: 12 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 100 lbs
Set 5: 5 x 100 lbs

Total: 3140 lbs

3. Air squats - 5sets of deep squats

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined