Englishexpand_more

Cardio and leg day

by 7nish

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Summary

  • event_availableSeptember 27th, 2016
  • schedule73 h
  • equalizer15 sets,  142 reps
  • fitness_center5624.55 lbs

1. Seated leg extension

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 6 x 65.77 lbs
  • Set 5: 5 x 72.57 lbs

Total: 2295.18 lbs

2. Seated leg curl machine

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs

Total: 1424.28 lbs

3. Air squats - 5sets of deep squats

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1905.09 lbs