Cardio and mix

by 7nish

Settings

lbskgs

Summary

August 26th, 2016
35 minutes
18 sets, 132 reps
10205 lbs

1. 10 minute elliptical level 8 & 12 rotating per minute

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Good mornings on smith machine

Set 1: 12 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 80 lbs

Total: 2090 lbs

3. Squat smith machine

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs
Set 5: 5 x 45 lbs
Set 6: 3 x 50 lbs

Total: 1495 lbs

4. Leg incline press

Set 1: 12 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 180 lbs
Set 5: 5 x 200 lbs
Set 6: 3 x 220 lbs

Total: 6620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined