Cardio and mix

by 7nish

Settings

lbskgs

Summary

August 27th, 2016
24 minutes
20 sets, 204 reps
5300 lbs

1. Bicep Curl (Curve Bar)

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 960 lbs

2. Dumbell chest press

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 25 lbs

Total: 580 lbs

3. Tricep dumbell extension

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 760 lbs

4. Rope Tricep Push Down

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Barbell front pull

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined