Englishexpand_more

Cardio and Shoulders

by 7nish

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Summary

  • event_availableSeptember 28th, 2016
  • schedule53 minutes
  • equalizer20 sets,  172 reps
  • fitness_center3855 lbs

1. Shoulder press machine

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 4 x 35 lbs

Total: 870 lbs

2. Pullover

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 6 x 45 lbs
  • Set 5: 4 x 45 lbs

Total: 1310 lbs

3. Lateral raise machine

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 35 lbs
  • Set 5: 4 x 40 lbs

Total: 1160 lbs

4. Freemotion shoulder

  • Set 1: 15 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 6 x 20 lbs
  • Set 5: 4 x 25 lbs

Total: 515 lbs