Cardio and shoulders

by 7nish

Settings

lbskgs

Summary

January 19th, 2022
25 minutes
13 sets, 111 reps
NaN lbs

1. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 900 lbs

2. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 5 x 15 lbs
Set 6: 5 x 15 lbs

Total: 550 lbs

3. 30min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined