Englishexpand_more

Cardio and shoulders

by 7nish

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Summary

  • event_availableSeptember 14th, 2019
  • schedule26 minutes
  • equalizer12 sets,  120 reps
  • fitness_center1550 lbs

1. Dumbbell shoulder press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 15 lbs

Total: 900 lbs

2. Dumbbell front raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 10 lbs
  • Set 6: 10 x 10 lbs

Total: 650 lbs