Cardio and shoulders

by 7nish

Settings

lbskgs

Summary

May 21st, 2019
50 minutes
13 sets, 130 reps
1650 lbs

1. Dumbbell front raises

Set 1: 10 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 575 lbs

2. Dumbbell shoulder press

Set 1: 10 x 10 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 650 lbs

3. Dumbbell side laterals (raises)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 12.5 lbs

Total: 425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined