Cardio and Shoulders

by 7nish

Settings

lbskgs

Summary

May 26th, 2018
1 h
25 sets, NaN reps
NaN lbs

1. Barbell power clean and press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Row Machine Warm Up -5mins

Set 1: null x null lbs

Total: NaN lbs

3. Wall balls

Set 1: 25 x 5 lbs
Set 2: 25 x 5 lbs
Set 3: 25 x 5 lbs
Set 4: 15 x 10 lbs

Total: 525 lbs

4. Front dumbbell lat raise

Set 1: 10 x 7.5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 375 lbs

5. Dumbbell side laterals (raises)

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

6. Cable face pull (pulley rope)

Set 1: 10 x 16.5 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs
Set 4: 10 x 27 lbs

Total: 875 lbs

7. Modified hand stand pushup

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 10 x 1 lbs

Total: 40 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined