Cardio and shoulders

by 7nish

Settings

lbskgs

Summary

August 2nd, 2019
1 h
25 sets, 300 reps
8580 lbs

1. Barbell shoulder press

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1100 lbs

2. Rope Tricep Push Down

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs
Set 4: 10 x 22 lbs

Total: 880 lbs

3. Shoulder press machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1250 lbs

4. Seated dip machine

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1650 lbs

5. Shoulder press machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Abdominal crunch machine (weights)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined