Englishexpand_more

Cardio and shoulders

by 7nish

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Summary

  • event_availableJanuary 19th, 2019
  • schedule18 minutes
  • equalizer12 sets,  114 reps
  • fitness_center1425 lbs

1. Dumbbell front raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 15 lbs

Total: 500 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 550 lbs

3. Dumbbell side laterals (raises)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 7 x 12.5 lbs
  • Set 4: 7 x 12.5 lbs

Total: 375 lbs