Cardio and shoulders

by 7nish

Settings

lbskgs

Summary

August 14th, 2019
1 h
11 sets, 110 reps
4250 lbs

1. Deltoid raise (shoulder)

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1700 lbs

2. Shoulder press machine

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined