Cardio and shoulders

by 7nish

Settings

lbskgs

Summary

September 23rd, 2016
59 minutes
21 sets, 300 reps
3360 lbs

1. 10 minute elliptical level 8 & 12 rotating per minute

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Reverse dumbell fly

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 12 lbs
Set 4: 15 x 12 lbs
Set 5: 15 x 12 lbs

Total: 840 lbs

3. Dumbbell front raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 12 lbs
Set 4: 15 x 12 lbs
Set 5: 15 x 12 lbs

Total: 840 lbs

4. Dumbbell side laterals (raises)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 12 lbs
Set 4: 15 x 12 lbs
Set 5: 15 x 12 lbs

Total: 840 lbs

5. Dumbbell shoulder press

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 12 lbs
Set 4: 15 x 12 lbs
Set 5: 15 x 12 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined