Cardio and shoulders

by 7nish

Settings

lbskgs

Summary

March 28th, 2022
1 h
20 sets, 212 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 15 min jacobs ladder

Set 1: 1 x undefined lbs

Total: NaN lbs

3. Dumbbell lateral raises

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs
Set 5: 10 x 5 lbs
Set 6: 10 x 5 lbs

Total: 300 lbs

4. Dumbbell front raises

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs
Set 4: 15 x 5 lbs
Set 5: 15 x 5 lbs
Set 6: 15 x 5 lbs

Total: 450 lbs

5. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined